If you’ve ever felt in your head instead of your body during intimacy, this will help you understand why.

This short guide walks you through a simple self-assessment so you can see what’s actually happening beneath the surface AND how to start reconnecting with your body and desire without pressure or performance.

Inside this guide, you’ll:

• rate your level of disconnection in intimacy

• identify patterns you may not have language for yet

• understand what your body is actually responding to

• begin shifting from performance to presence